Patanjali Yog Sutra
The Yogasutra of Patanjali is a foundational text that delves deep into classical yoga philosophy, emphasising control of the mind, liberation, and transcendental knowledge. It guides practitioners towards realising the Absolute by integrating physical, mental, intellectual, and spiritual dimensions. The Yogasutra holds great significance as it offers a comprehensive guide to the path of yoga. It comprises 196 concise aphorisms and categorises yoga into eight limbs, known as Ashtanga Yoga, each representing a step towards spiritual realisation.
Dr. S. Ramaratnam, Chancellor of Jagadguru Kripalu University, Odisha, through JKYog India, conducts an exceptional online class on the Yogasutra of Patanjali. Dr. Ramaratnam is a foremost authority in Sanskrit and yoga philosophy, with an extensive academic background that includes an M.A. and Ph.D. in Sanskrit, along with several other degrees and diplomas in philosophy, psychology, and management.
The class includes interactive sessions and Q&A, enriching the learning experience. The Yog Sutra expounds on the concept of Chitta Vritti Nirodha, the cessation of mental fluctuations, as yoga's fundamental goal. It emphasises self-awareness, discernment, and a holistic lifestyle conducive to spiritual growth. The Yog Sutra addresses human suffering and offers practical insights into alleviating mental afflictions and attaining lasting happiness.
As yoga gains global prominence, the timeless wisdom of the Yogasutras fosters holistic well-being and spiritual growth. Through systematic practice, individuals traverse the inner landscape of consciousness, experiencing profound unity of existence. The Patanjali Yog Sutra inspires seekers on the path of self-discovery and inner awakening.
Dr. S. Ramaratnam, Chancellor of Jagadguru Kripalu University, Odisha, through JKYog India, conducts an exceptional online class on the Yogasutra of Patanjali. Dr. Ramaratnam is a foremost authority in Sanskrit and yoga philosophy, with an extensive academic background that includes an M.A. and Ph.D. in Sanskrit, along with several other degrees and diplomas in philosophy, psychology, and management.
The class includes interactive sessions and Q&A, enriching the learning experience. The Yog Sutra expounds on the concept of Chitta Vritti Nirodha, the cessation of mental fluctuations, as yoga's fundamental goal. It emphasises self-awareness, discernment, and a holistic lifestyle conducive to spiritual growth. The Yog Sutra addresses human suffering and offers practical insights into alleviating mental afflictions and attaining lasting happiness.
As yoga gains global prominence, the timeless wisdom of the Yogasutras fosters holistic well-being and spiritual growth. Through systematic practice, individuals traverse the inner landscape of consciousness, experiencing profound unity of existence. The Patanjali Yog Sutra inspires seekers on the path of self-discovery and inner awakening.
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Patanjali Yog Sutra - English
Online Session Blogs
Achieving the State of Samādhi (Cognitive Absorption)
Nov 29th, 2024
तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः || 3.3 ||
tadevārthamātra-nirbhāsaṁ svarūpaśūnyamiva samādhiḥ || 3.3 ||
Translation :
When, in meditation, the true nature of the object shines forth, w…
Meditation – An Inner Journey
Nov 15th, 2024
तत्र प्रत्ययैकतानता ध्यानम् || 3.2 ||
tatra pratyayaikatānatā dhyānam || 3.2 ||
Translation:
Meditation (dhyānam) is the uninterrupted flow of thought on the object of concentration.
An untrained m…
Vibhuti Pada : Power of Concentration
Nov 8th, 2024
In this week's Patanjali Yoga Sutras class, we have started our discussion on Vibhuti Pada
- The 3rd chapter of Patanjali Yoga Sutras
देशबन्धश्चित्तस्य धारणा || 3.1 ||
deśabandhaścittasya dhāraṇā || 3.1 |…
Practising Pratyāhāra to Attain Complete Control over Sense Organs
Oct 25th, 2024
ततः परमा वश्यतेन्द्रियाणाम् || 2.55 ||
tataḥ paramā vaśyatendriyāṇām || 2.55 ||
Translation:
By Pratyāhāra, occurs complete control over sense organs.
Deny the sense organs food from outside,…
Key to turn the senses inward
Oct 18th, 2024
स्वविषयासम्प्रयोगे चित्तस्य स्वरूपानुकार इवेन्द्रियाणां
प्रत्याहारः || 2.54 ||
sva-viṣayāsamprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ || 2.54 ||
Definition of Pratyāhāra
Pratyāh…
Uncovering the Soul Through Prāṇāyāma: A Path to Dhāraṇā
Oct 11th, 2024
धारणासु च योग्यता मनसः || 2.53 ||
dhāraṇāsu ca yogyatā manasaḥ || 2.53 ||
Prāṇāyāma Prepares the Mind for Dhāraṇā
Prāṇāyāma provides the ability for the mind to become fit for concentration.
The Elephant…
Pranayama to Uncover the Soul
Oct 4th, 2024
ततः क्षीयते प्रकाशावरणम् || 2.52 ||
tataḥ kṣīyate prakāśāvaraṇam || 2.52 ||
Translation: Then [as a result of prāṇāyāma], the veil of the inner light is destroyed
The veil can be removed by observ…
Impact of Yoga and Pranayama on Physical and Mental Health: Exploring the Deeper Dimensions of Kevala Kumbhaka
Sep 27th, 2024
बाह्याभ्यन्तरविषयाक्षेपी चतुर्थः || 2.51 ||
Bāhyābhyantara viṣayākṣepī caturthaḥ || 2.51 ||
Translation: The fourth kind of prāṇāyāma is that which is caused by concentration surpassing external or int…
The Transformative Power of Prāṇāyāma: Enhancing Health, Concentration, and Spiritual Awareness
Sep 13th, 2024
तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः || 2.49 ||
Tasmin sati śvāsa praśvāsayor gati vicchedaḥ prāṇāyāmaḥ || 2.49 ||
Translation: When it is done (after the completion of the āsanas), contr…
Prāṇāyāma: The Breath of Life for Health, Longevity, and Spiritual Freedom
Sep 6th, 2024
तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः || 2.49 ||
Tasmin sati śvāsa praśvāsayor gati vicchedaḥ prāṇāyāmaḥ || 2.49 ||
Translation: When it is done (after the completion of the āsanas), contr…
The Transformative Power of Asanas: Balancing Mind and Body Beyond Physical Exercise
Aug 30th, 2024
ततो द्वन्द्वानभिघातः ।।
tato dvandvānabhighātaḥ ।। 2.48 ।।
Translation: Once a practitioner perfects the posture (asana), they are no longer affected by dualities such as cold and heat, hunger and thir…
Perfecting Asanas: Effortless Practice and the Power of Meditation
Aug 24th, 2024
प्रयत्नशैथिल्यानन्त्यसमापत्त्तिभ्याम् ||
prayatna-śaithilyānantya-samāpattibhyām || 2.47 ||
Translation: By slightness of effort and constant meditation on the Infinite (perfection in asana…
Yogic postures and their importance
Aug 16th, 2024
स्थिरसुखमासनम् ||
Sthira sukham āsanam || 2.46 ||
Translation: A Yogic posture is one that is stable and comfortable.
Posture is important for any activity
Posture or stance is important for …
The Importance of Surrender to God in Yog Practice
Aug 9th, 2024
समाधिसिद्धिरीश्वरप्रणिधानात् || 2.45 ||
samādhi-siddhir-īśvara-praṇidhānāt || 2.45 ||
Translation: By surrendering to God, one can attain transcendental consciousness.
The ultimate goal of Yog practice …
The Significance of Studying Scriptures and the Role of Guru in Spiritual Learning
Aug 2nd, 2024
स्वाध्यायादिष्टदेवतासम्प्रयोगः
svādhyāyād iṣṭadevatā samprayogaḥ || 2.44 ||
Translation: By studying scriptures, one gets connected to one’s favourite deity.
What is the advantage of studying the …
The Transformative Power of Penance
Jul 26th, 2024
कायेन्द्रियसिद्धिरशुद्धिक्षयात्तपसः
kāyendriya siddhir aśuddhi kṣayāt tapasaḥ ।। 2.43 ।।
Translation: By the performance of penance, the body and the sense organs attain paranormal perfection and one’s…
The Path to Contentment
Jul 19th, 2024
संतोषादनुत्तम सुखलाभः ।।
saṁtoṣād anuttama sukha lābhaḥ ।। 2.42 ।।
Translation: By contentment one can attain excellent joy.
According to the Subhashit Ratna Bhandaragar (Subhāṣitaratnabhānḍāgāra/ सुभाष…
The Power of Contentment in Achieving Happiness and Spiritual Fulfillment
Jul 12th, 2024
संतोषादनुत्तम सुखलाभः ।।
saṁtoṣād anuttama sukha lābhaḥ ।। 2.42 ।।
Translation: By contentment one can attain excellent joy.
In the material world, there is no end to man's avariciousness and greed. Gre…
The Profound Benefits of Mental Purity: Pathway to Serenity and Self-Realisation
Jul 5th, 2024
सत्त्वशुद्धिसौमनस्यैकाग्र्येन्द्रियजयात्मदर्शनयोग्यत्वानि च ।।
sattvaśuddhi-saumanasyaikāgryendriya-jayātma-darśana-yogyatvāni ca ।।2.41।।
Translation: The benefits of mental purity are purity in the c…
The Importance of Purification and Mindful Eating in the Patanjali Yoga Sutra
Jun 28th, 2024
शौचात्स्वाङ्गजुगुप्सा परैरसंसर्गः।।
śaucātsvāṅga jugupsāparair asaṁsargaḥ || 2.40 ||
Translation: By purification, one gets disgusted with one's own body and practices non-attachment towards othe…
Non-Attachment Can Grant Knowledge of Past Lives
Jun 21st, 2024
अपरिग्रहस्थैर्ये जन्मकथन्तासम्बोधः॥
aparigraha-sthairye janmakathantā-sambodhaḥ || 2.39 ||
Translation: By being firmly established in aparigraha (non-acquisition), one learns the how and why of previo…
Importance of Brahmacharya in Yog
Jun 14th, 2024
ब्रह्मचर्यप्रतिष्ठायां वीर्यलाभः।।
Brahmacharya-pratiṣṭhāyāṃ vīryalābhaḥ
Translation: When one becomes firm in celibacy one gains strength.
Sutra 2.38 of Patanjali Yoga Sutra teaches us the benefits of …
Cultivating Positive Thoughts: Insights from Patanjali Yoga Sutra
Apr 26th, 2024
वितर्कबाधने प्रतिपक्षभावनम्
vitarkabādhane pratipakṣabhāvanam
Translation: Contrary thoughts should be cultivated to obstruct thoughts that are inimical to Yoga.
Sutra 2.33 of Patanjali Yoga Sutra …
vitarkabādhane pratipakṣabhāvanam
Translation: Contrary thoughts should be cultivated to obstruct thoughts that are inimical to Yoga.
Sutra 2.33 of Patanjali Yoga Sutra …
Exploring the Niyama: Purity, Gentleness, and Lack of Covetousness
Apr 19th, 2024
Throughout our previous classes, we have delved deep into the fundamental concepts of moral obligations and divine traits. We have explored the perspectives of various renowned figures whose ideas ar…
The Moral Obligations that Aid Our Spiritual Development
Apr 12th, 2024
Certain moral obligations can aid our spiritual development. By following them, we can make progress on our spiritual journey.
- Ahiṁsā (अहिंसा) - Non-violence: It means not impeding the progressive lif…
Exploring the Niyama: Guidelines for Spiritual Progress
Apr 5th, 2024
शौचसंतोषतपःस्वाध्यायेश्वरप्रणिधानानि नियमाः
śauca-santoṣa-tapaḥ-svādhyāya-īśvarapraṇidhānāni niyamāḥ
(Patanjali Yoga Sutra 2.32)
Translation: Internal and external purification, contentment, austerity, …
Virtues for leading a life of purpose and fulfilment
Mar 29th, 2024
The Patanjali Yoga Sutra virtues describe qualities considered essential for leading a life of purpose and fulfilment. These include Kṣamā (forbearance/ क्षमा), Satya (सत्य/ truthfulness), Aparigraha…
Exploring the Eight Limbs of Yoga and Ten Principles of Yama
Mar 22nd, 2024
Imagine a set of ten universal and fundamental austerities that transcend all barriers, places, times, or circumstances. According to the Sāndilya Upanishad, the eight aṅgas of yoga are yama, niyama,…