Yoga for Body Mind & Soul
Ultimate Guide for Holistic Living
7-Day Yoga Challenge
Date: 20 - 26 June 2025
Time: 6 AM - 7 AM IST (Daily)
Time: 6 AM - 7 AM IST (Daily)
Make this International Yoga Day a true turning point. Join us for 7 days of movement, mindfulness, and meaning — and take your next step toward a better you.
🎉 Special Launch Offer
₹499 /-
₹299 Only
🌟 The Shift – 7 Days to a Better You 🌿
A journey of habit, healing, and inner transformation
You are just one step away from embracing a life-changing habit.
This 7-Day Yoga Program is designed to help you take that step — gently and powerfully.
- 🧘♂️ Daily 40-minute Yoga Sessions
- 🧘♀️ 5 minutes of Guided Meditation
- 📚 15 minutes of Inspiring Knowledge Segment
Whether you're starting fresh or seeking deeper alignment, this experience will help you:
- ✅ Build consistent, healthy habits
- ✅ Discover inner calm and clarity
- ✅ Find your purpose and unlock inspiration within
What is Included?
You've always wanted to include yoga in your lifestyle, but starting alone is tough. Our 7-Day Yoga Challenge offers live online sessions with asanas, pranayama, meditation, and health tips. Perfect for beginners or those looking to deepen their practice, this is your chance to bring lasting change to your life. Join us and make it happen!
Daily Live Session
Yogic Practices
Holistic Knowledge
Daily Challenge
Naturopathy Consultation
Join Community
Benefits
Unleash Your Potential: Master 7 Powerful Mindsets & Harness 7
Life-Transforming Habits & Conquer 7 Key challenges for life-changing results!
Gut Intelligence Unleashed: Learn to Listen to Your Body and Fuel It with the
Perfect Diet for Ultimate Happiness and Wellness!
Transform Your Energy Levels: Say Farewell to Drained Days and Embrace a Life
Bursting with Energy and Excitement!
Sleep Soundly Every Night: The ultimate guide to baby-like Zzz's and Wake Up
Refreshed Like Never Before!
Resilience Revolution: Equip Yourself with The Tools to Overcome Adversity and
Emerge Stronger Than Ever Before, Equipped to Thrive in Any Situation!
Choose Your Happiness: Master the Art of Belief Selection to Experience Endless
Happiness and Fulfillment Every Day, Starting Today and Live the Life You Always Wished.
Achieve Peak Performance: Unlock Mastery to Amplify Clarity, Optimize
Decisions, and Maximize Work Efficiency, Elevating You to New Levels of Excellence!
Harmony in Relationship: Say Goodbye to Strained Relationships and Find
Harmonious Connection Through Clear Communication and Healthy Boundaries!
Discover Your True SELF: Unravel the Mystery of "Who Am I?" with modern
psychology and Ancient Vedic Wisdom, igniting Your Path to Self-Discovery!
Road Map
FAQs
Is this challenge open to beginners?
Absolutely! This program welcomes participants of all skill levels. Together,
we'll explore and practice Yoga, Pranayama, and Meditation. It's designed to accommodate people
of all ages and experiences.
Will the session be LIVE or pre-recorded?
Yoga and Knowledge sessions will be live. For a smooth experience, the guided
meditation will be recorded.
What if I miss any session?
Although participating in the early morning sessions with the community is recommended, you
can practice at any other time throughout the day by clicking on the replay links. The replay links
will be shared with the participants.
Is it safe to practice Yoga during pregnancy?
Yoga can be highly beneficial for pregnant women, but the poses must be tailored
to each trimester. Since this workshop is conducted online, we cannot offer personalized
guidance for pregnant participants. Consequently, expectant mothers should refrain from joining
this program.
Is it okay to practice yoga during my period?
Yes, there's no issue at all. Each class includes modifications to ensure you
can adjust the poses to your comfort level. If you're feeling discomfort or pain, you can opt
out of the physical asanas and just join in for the relaxation segments.
I have knee and back pain. Is yoga suitable for me?
Absolutely, we recommend joining the sessions to help alleviate your pain. Modifications
for each posture will be provided, allowing you to practice within your comfort zone. You'll notice significant improvements in your flexibility and pain levels over time. We suggest doubling up your mat. Keep two cushions and well-cushioned shoes handy during practice for additional support.
How to join the sessions?
After your registration, you will get the details to join "7-Day Yoga Challenge" on your WhatsApp or email.
On which platform will this course be conducted?
It will be broadcasted through zoom interactive sessions.
Events Blogs
![Patna, Ranchi and Kolkata: Swami Mukundananda’s Life Transformation Program [February- March 2025]](https://jkyog.blob.core.windows.net/jkyogpublic/blogs/thumbnails/LTP-Patna-Ranchi-Kolkata-JKYogIndia.webp)
Patna, Ranchi and Kolkata: Swami Mukundananda’s Life Transformation Program [February- March 2025]
Mar 11th, 2025
Swami Mukundananda's inspiring Life Transformation Program (LTP) tour reached Patna, Ranchi and Kolkata in February- March 2025, delivering powerful spiritual insights and elevating experiences to de…
Holi Bhakti Yog Sadhana Shivir 2025: A Sacred Celebration of Bhakti, Wisdom & Seva
Mar 7th, 2025
From 26th February to 2nd March 2025, the JKYog Bhakti Ashram became a divine sanctuary of devotion, celebration, and transformation during the Holi Bhakti Yog Sadhana Shivir. Aligned with Mahashivra…
Faith of Kumbh and Climate Change | Historic Address by Swami Mukundananda at Maha Kumbh 2025, Uttar Pradesh
Feb 18th, 2025
A Global Call for Spiritual Awakening and Climate Action from the Sacred Soil of Prayagraj
In a landmark event at the once-in-144-years Maha Kumbh 2025 in Prayagraj, Uttar Pradesh, spirituality and su…
![Vadodara and Ahmedabad- Gujarat: Swami Mukundananda’s Life Transformation Program [February 2025]](https://jkyog.blob.core.windows.net/jkyogpublic/blogs/thumbnails/LTP-Ahemdavad-Varodara-Gujrat-JKYogIndia.webp)
Vadodara and Ahmedabad- Gujarat: Swami Mukundananda’s Life Transformation Program [February 2025]
Feb 16th, 2025
Swami Mukundananda’s Life Transformation Program (LTP) brought a wave of spiritual joy and devotion across Gujarat in February 2025. From Vadodara on 11–12 Feb to Ahmedabad on 13–14 Feb, devotees exp…
![Chennai, Hyderabad, and Bengaluru: Swami Mukundananda’s Life Transformation Program [February 2025]](https://jkyog.blob.core.windows.net/jkyogpublic/blogs/thumbnails/LTP-Chennai-Hyderabad-Begaluru-JKYogIndia.webp)
Chennai, Hyderabad, and Bengaluru: Swami Mukundananda’s Life Transformation Program [February 2025]
Feb 12th, 2025
Swami Mukundananda's Life Transformation Program (LTP), held from 31st January to 8th February 2025 in Chennai, Hyderabad, and Bengaluru, brought spiritual awakening to all who attended. His enlighte…
Swami Mukundananda's Odisha Tour 2025 – 1st Phase: A Divine Journey Through the Land of Jagannath
Jan 30th, 2025
Swami Mukundananda's much-awaited Odisha tour in 2025 unfolded as a divine journey of wisdom, devotion, and inner transformation. Covering multiple cities, this sacred expedition brought thousands of…
Empowering the Future of Agriculture: A Milestone Achievement in Agricultural Education
Jan 18th, 2025
On January 17th, 2025, JKYog Natural Foods and Agro Pvt. Ltd., in collaboration with PMKVY Skill Hub 4.0 (Government of India), proudly marked the successful completion of the two-month Agriculture E…
Jagadguruttam Diwas Celebration 2025 at JKYog Bhakti Ashram in India
Jan 15th, 2025
The Jagadguruttam Diwas Celebration 2025 at JKYog Bhakti Ashram was a day filled with deep devotion, spiritual enlightenment, and jubilant festivities. On the auspicious day of Makar Sankranti in 195…
Health Check-Up Camp for the Elderly by JKYog in Collaboration with Jivan Jagruti Welfare Trust
Jan 15th, 2025
On the occasion of Jagadguruttam Diwas, Jagadguru Kripalu Yog Trust (JKYog India) successfully hosted a comprehensive health check-up camp for elderly individuals on 14th January 2025. This remarkabl…