Yoga for Health and Wellness
Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.
Thorough in-depth knowledge
Live Interaction
Q & A
In
English
Day:
Every Monday To Friday
Time: 06:30 AM IST
Moderator: Ganesh Rapolu
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What our Participants say
Bhawna Gupta
Tuesday 31, 2023
I am looking forward to attend my first class. Thank you so much 🙏🏻🙏🏻
About the Moderator
Ganesh Rapolu
Yoga for Health and Wellness - English
7 Mindsets for Success Happiness and Fulfillment - English
Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.
Online Session Blogs
18వ అధ్యాయం – మోక్ష సన్యాస యోగం
Mar 29th, 2026
సందర్భము:
భగవంతుని మధురవాణి అయిన భగవద్గీతలోని 18వ అధ్యాయమయిన మోక్షసన్యాస యోగములోని మొదటి 63 శ్లోకములలో మనము క్రింది విషయములను తెలుసుకున్నాము:
నిజమైన త్యాగం మరియు సన్న్యాసం మధ్య తేడా:
త్యాగం: బాధ్యతలను న…
107- Uddhav Arrives in Braj, Meets Nandbaba and Yashoda Maiya; Gopis’ Love-Filled Longing for Krishna
Mar 15th, 2026
Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 46-47
Shursen had several sons, including Vasudev, Devabhag, Upadesh, Parijat, and others. Among them, Shree Krishna was the son of Vasudev, and Uddha…
106- कृष्ण-बलराम देवकी-वासुदेव से मिले, उग्रसेन को बनाया राजा, गुरुकुल गए और यमलोक से गुरुपुत्र को वापस लाए
Mar 12th, 2026
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 45
श्रीशुकदेवजी परीक्षित से कहते हैं की भगवान श्रीकृष्ण ने देखा कि माता-पिता को अब मेरे ऐश्वर्य और भगवत्ता का ज्ञान हो गया है। परन्तु यह ज्ञान इनके लिए ठीक नह…
106- Krishna and Balram Meet Devaki & Vasudev, Install Ugrasen as King, Go to Gurukul, and Bring Their Guru’s Son Back from Yamlok
Mar 12th, 2026
Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 45
Shukdevji tells Parikshit that Bhagwan Shree Krishna realised that His parents had now understood His divine power and supremacy. However, He thoug…
105- श्रीकृष्ण के द्वारा मथुरा में धनुष भंग, कुवलयापीड हाथी, चाणूर-मुष्टिक और कंस का उद्धार
Mar 8th, 2026
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 42-44
कुब्जा पर कृपा करने के बाद श्रीकृष्ण नगरवासियों से धनुष-यज्ञ का स्थान पूछते हुए रंगशाला में पहुँचे। वहाँ उन्होंने एक अद्भुत धनुष देखा, जो इन्द्रधनुष के …
105- Shree Krishna’s Pastimes in Mathura: Breaking the Bow, Deliverance of Kuvalayapeed, Chanur–Mushtik, and Kans
Mar 8th, 2026
Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 42-44
After showing His mercy to Kubja, Shree Krishna asked the residents of the city about the place of the bow sacrifice (Dhanush-yagya) and arrived…