Yoga for Health and Wellness
Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.
Thorough in-depth knowledge
Live Interaction
Q & A
In
English
Day:
Every Monday To Friday
Time: 06:30 AM IST
Moderator: Ganesh Rapolu
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What our Participants say
Bhawna Gupta
Tuesday 31, 2023
I am looking forward to attend my first class. Thank you so much 🙏🏻🙏🏻
About the Moderator
Ganesh Rapolu
Yoga for Health and Wellness - English
7 Mindsets for Success Happiness and Fulfillment - English
Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.
Online Session Blogs
అధ్యాయం 11 - విశ్వరూప దర్శన యోగం
Jun 7th, 2025
సందర్భము :
భగవాన్ శ్రీ కృష్ణుని భోధన విని భౌతిక జగత్తు మీద మోహము తొలగిన అర్జునుడు , భగవానుని దివ్య విశ్వరూపమును దర్శించాలని కోరుతాడని క్రిందటివారము చదివాము .
ఈ వారము విశ్వరూప దర్శనమిచ్చిన భగవంతుడు…
65- भगवान विष्णु का मोहिनी अवतार एवं अमृत वितरण की कथा
Jun 7th, 2025
श्रीमद्भागवत महापुराण- स्कन्ध: 8 अध्याय: 8-9
जब भगवान शंकर ने हलाहल विष पी लिया, तब देवता और असुर प्रसन्न होकर फिर से उत्साह से समुद्र मंथन करने लगे।
सबसे पहले समुद्र से कामधेनु गाय प्रकट हुई, जिसे यज…
65- The story of Bhagwan Vishnu's Mohini Avatar and the distribution of Amrit
Jun 7th, 2025
Shreemad Bhagavat Mahapuran- Canto: 8, Chapters: 8- 9
Once Bhagwan Shankar consumed the terrifying halaahal poison to save the worlds, a wave of relief spread through the devas and asuras. Energised a…
64- The Story of Samudra Manthan: Kurma Avatar and How Shiva Became Neelkanth by Drinking Halaahal Poison
Jun 5th, 2025
Shreemad Bhagavat Mahapuran- Canto: 8, Chapters: 5- 7
Shree Shukadevji, after narrating the divine pastime of Shree Hari delivering Gajendra during the fourth Manvantar, begins to describe the events …
64- समुद्र मंथन की कथा: कूर्म अवतार और विषपान से नीलकंठ बने शिव
Jun 5th, 2025
श्रीमद्भागवत महापुराण- स्कन्ध: 8 अध्याय: 5-7
श्री शुकदेवजी चौथे मन्वन्तर में हुआ भगवान की गजेन्द्र मोक्ष की लीला सुनाने के पश्चात परीक्षित को आगे के मन्वन्तर के बारे में बताते हैं।
पाँचवाँ मन्वंतर:
- मनु …
The Gradual Path to Devotion
Jun 2nd, 2025
Gita 12.8
मय्येव मन आधत्स्व मयि बुद्धिं निवेशय |
निवसिष्यसि मय्येव अत ऊर्ध्वं न संशय: || 8||
mayy eva mana ādhatsva mayi buddhiṁ niveśhaya
nivasiṣhyasi mayy eva ata ūrdhvaṁ na sanśhayaḥ
Shree Krishna emp…