Yoga for Health and Wellness
Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.
Thorough in-depth knowledge
Live Interaction
Q & A
In
English
Day:
Every Monday To Friday
Time: 06:30 AM IST
Moderator: Ganesh Rapolu
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What our Participants say
Bhawna Gupta
Tuesday 31, 2023
I am looking forward to attend my first class. Thank you so much ЁЯЩПЁЯП╗ЁЯЩПЁЯП╗
About the Moderator
Ganesh Rapolu
Yoga for Health and Wellness - English
7 Mindsets for Success Happiness and Fulfillment - English
Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book тАЬYoga, For the Body, Mind, and SoulтАЭ written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.
Online Session Blogs
The Power of Surrender: Redemption for All
Feb 9th, 2025
Gita 9.30
рдЕрдкрд┐ рдЪреЗрддреНрд╕реБрджреБрд░рд╛рдЪрд╛рд░реЛ рднрдЬрддреЗ рдорд╛рдордирдиреНрдпрднрд╛рдХреН |
рд╕рд╛рдзреБрд░реЗрд╡ рд╕ рдордиреНрддрд╡реНрдп: рд╕рдореНрдпрдЧреНрд╡реНрдпрд╡рд╕рд┐рддреЛ рд╣рд┐ рд╕: || 30||
api chet su-dur─Бch─Бro bhajate m─Бm ananya-bh─Бk
s─Бdhur eva sa mantavyaс╕е samyag vyavasito hi saс╕е
Devotion to thтАж
Way to Peace & Tranquility according to Patanjali Yoga Sutras
Feb 8th, 2025
рддрд╕реНрдп рдкреНрд░рд╢рд╛рдиреНрддрд╡рд╛рд╣рд┐рддрд╛ рд╕рдВрд╕реНрдХрд╛рд░рд╛рддреН || 3.10 ||
tasya pra┼Ы─Бnta-v─Бhit─Б saс╣Бsk─Бr─Бt || 3.10 ||
Translation:┬а
The flow of nirodha pariс╣З─Бma becomes a source of tranquillity through repeated impressions.
How to achieтАж
47- рд╕реВрд░реНрдп, рдЪрдВрджреНрд░, рдЧреНрд░рд╣, рдирдХреНрд╖рддреНрд░реЛрдВ рдХреА рдЧрддрд┐ рдПрд╡рдВ рд╕реНрдерд┐рддрд┐ рддрдерд╛ рдЕрддрд▓ рд╕реЗ рдкрд╛рддрд╛рд▓ рд▓реЛрдХ рддрдХ рдХрд╛ рд╡рд┐рд╕реНрддрд╛рд░рдкреВрд░реНрдг рд╡рд░реНрдгрди
Feb 7th, 2025
рд╢реНрд░реАрдорджреНрднрд╛рдЧрд╡рдд рдорд╣рд╛рдкреБрд░рд╛рдг- рд╕реНрдХрдиреНрдз: 5 рдЕрдзреНрдпрд╛рдп: 21-24
рд╢реНрд░реАрд╢реБрдХрджреЗрд╡рдЬреА рдХрд╣рддреЗ рд╣реИрдВ, "рд░рд╛рдЬрдиреН! рдореИрдВрдиреЗ рддреБрдореНрд╣реЗрдВ рдЗрд╕ рднреВрдордгреНрдбрд▓ рдХрд╛ рд╡рд┐рд╕реНрддрд╛рд░ рдмрддрд╛рдпрд╛ред рдЗрд╕реА рдЖрдзрд╛рд░ рдкрд░ рд╡рд┐рджреНрд╡рд╛рди рд▓реЛрдЧ рдзреБрд▓реЛрдХ (рд╕реНрд╡рд░реНрдЧ) рдХрд╛ рднреА рдорд╛рдк рдмрддрд╛рддреЗ рд╣реИрдВред рдЬреИрд╕реЗ рдЪрдирд╛ рдпрд╛ рдордЯрд░ рдХреЗ тАж
47- Motion and Position of the Sun, Moon, Planets, and Constellations, with a Detailed Description of the Lower Realms from Atal to Patal Lok
Feb 7th, 2025
Shreemad Bhagavat Mahapuran- Canto: 5, Chapter: 21-24
Shree Shukadevji says, "O King! I have described the expanse of this Bhulok to you. Based on this, learned scholars also estimate the measurement тАж
46- рд╕рдкреНрддрджреНрд╡реАрдк рдФрд░ рд▓реЛрдХрд╛рд▓реЛрдХ рдкрд░реНрд╡рдд рдХреА рдЕрджреНрднреБрдд рд╕рдВрд░рдЪрдирд╛ рдФрд░ рддреНрд░рд┐рд▓реЛрдХ рдХреА рд╕реАрдорд╛рдПрдБ
Feb 2nd, 2025
рд╢реНрд░реАрдорджреНрднрд╛рдЧрд╡рдд рдорд╣рд╛рдкреБрд░рд╛рдг- рд╕реНрдХрдиреНрдз: 5 рдЕрдзреНрдпрд╛рдп: 20
рд╢реНрд░реА рд╢реБрдХрджреЗрд╡рдЬреА рдиреЗ рдкрд╣рд▓реЗ рд╣реА рдкрд░реАрдХреНрд╖рд┐рдд рдХреЛ рдордиреБ рдкреБрддреНрд░ рдкреНрд░рд┐рдпрд╡реНрд░рдд рдХреЗ рджреНрд╡рд╛рд░рд╛ рднреВрд▓реЛрдХ рдХреЛ рд╕рд╛рдд рджреНрд╡реАрдкреЛрдВ рдореЗрдВ рдмрд╛рдБрдЯрдиреЗ рдХреА рдЕрджреНрднреБрдд рдХрдерд╛ рд╕реБрдирд╛рдИ рдереАред рдПрдХ рдмрд╛рд░ рдЗрдиреНрд╣реЛрдВрдиреЗ рдЬрдм рдпрд╣ рджреЗрдЦрд╛ рдХрд┐ рднрдЧрд╡тАж
46- The Seven Islands, Lokalok Mountain, and the Boundaries of the Three Realms as in Bhagavat
Feb 2nd, 2025
Shreemad Bhagavat Mahapuran- Canto: 5, Chapter: 20
Shree Shukdevji had previously narrated the fascinating account of Manu's son Priyavrat, who, upon observing that only half of Bhulok (the earthly plтАж