Yoga for Health and Wellness
Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.
Thorough in-depth knowledge
Live Interaction
Q & A
In
English
Day:
Every Monday To Friday
Time: 06:30 AM IST
Moderator: Ganesh Rapolu
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What our Participants say
Bhawna Gupta
Tuesday 31, 2023
I am looking forward to attend my first class. Thank you so much 🙏🏻🙏🏻
About the Moderator
Ganesh Rapolu
Yoga for Health and Wellness - English
7 Mindsets for Success Happiness and Fulfillment - English
Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.
Online Session Blogs
83- श्रीकृष्ण का गोकुल आगमन, गोप-गोपियों ने मनाया नन्द-उत्सव और नंद-वसुदेव भेंट
Oct 25th, 2025
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 4-5
श्रीशुकदेवजी परीक्षित को कहते हैं की वसुदेवजी श्रीकृष्ण को गोकुल में नन्द के घर छोड़ उहाँ से योगमयरूपी कन्या को लेकर जब मथुरा लौटते हैं तो नगर के सभी दरवा…
83- Shree Krishna’s Arrival in Gokul, the Nand Utsav by Gopas and Gopis, and the Meeting of Nand and Vasudev
Oct 25th, 2025
Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 4-5
As Shukdevji speaks to Parikshit, the divine play unfolded in the hush of the night. Vasudevji had safely carried baby Shree Krishna to Nand’s hou…
82- कंस के कारागार में श्रीकृष्ण का प्राकट्य, देवकी–वासुदेव की पूर्वजन्म कथा और मथुरा से गोकुल तक की यात्रा
Oct 17th, 2025
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 2-3
स्वयं भगवान् श्रीकृष्ण के इस धरती पर प्राकट्य का समय आता है। सदा सबके भीतर विद्यमान रहने वाले वे सर्वांतर्यामी भगवान्, वसुदेवजी के हृदय में अव्यक्त अवस्था…
82- Shree Krishna’s Birth in Kans’s Prison, Devaki–Vasudev’s Past Life, and the Journey from Mathura to Gokul
Oct 17th, 2025
Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 2-3
The time arrives for the divine appearance of Shree Krishna on this earth. The Supreme Bhagwan, who eternally resides within all beings as the ind…
The Marks of One Who Has Transcended the Guṇas
Oct 12th, 2025
Gita 14.19
नान्यं गुणेभ्य: कर्तारं यदा द्रष्टानुपश्यति |
गुणेभ्यश्च परं वेत्ति मद्भावं सोऽधिगच्छति || 19||
nānyaṁ guṇebhyaḥ kartāraṁ yadā draṣhṭānupaśhyati
guṇebhyaśh cha paraṁ vetti mad-bhāvaṁ so ’dhiga…
81- श्रीकृष्ण अवतार की भूमिका: पृथ्वी की पुकार, देवताओं की याचना और कंस का अत्याचार
Oct 11th, 2025
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 1-1
मृत्यु के मुख में उपस्थित परीक्षित महाराज ने शुकदेवजी के सामने केवल एक ही बात की जिज्ञासा की, “हे मुनिवर! अब कृपा कर हमें यदुवंश में अवतीर्ण हुए श्रीकृष्ण…