Yoga for Health and Wellness
Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.
Thorough in-depth knowledge
Live Interaction
Q & A
In
English
Day:
Every Monday To Friday
Time: 06:30 AM IST
Moderator: Ganesh Rapolu
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What our Participants say
Bhawna Gupta
Tuesday 31, 2023
I am looking forward to attend my first class. Thank you so much 🙏🏻🙏🏻
About the Moderator
Ganesh Rapolu
Yoga for Health and Wellness - English
7 Mindsets for Success Happiness and Fulfillment - English
Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.
Online Session Blogs
80- Yadu Dynasty of Krishna and Kuru Dynasty of Pandavas and Kauravas: Family Lineage and Relations
Oct 2nd, 2025
Shreemad Bhagavat Mahapuran- Canto: 9, Chapters: 22-24
Shree Shukadevji tells Parikshit that from Yayati’s five sons, the youngest son, Puru, whose line further produced Ajamidha’s lineage, from which…
80- कृष्ण का यादव वंश और पांडव–कौरव का कुरु वंश: आपसी संबंध और वंशावली
Oct 2nd, 2025
श्रीमद्भागवत महापुराण- स्कन्ध: 9 अध्याय: 22-24
श्रीशुकदेवजी परीक्षित से कहते हैं की ययाति के पाँच में से सबसे छोटा पुत्र पुरु से आगे अजमीढ वंश से दिवोदास का पुत्र मित्रेयु हुआ। उससे च्यवन, सुदास, सह…
The Influence of the Three Guṇas and the Path of Sādhanā
Sep 28th, 2025
Gita 14.9
सत्त्वं सुखे सञ्जयति रज: कर्मणि भारत |
ज्ञानमावृत्य तु तम: प्रमादे सञ्जयत्युत || 9||
sattvaṁ sukhe sañjayati rajaḥ karmaṇi bhārata
jñānam āvṛitya tu tamaḥ pramāde sañjayaty uta
Human behavior a…
Introduction to the Three Modes of Material Nature (Gunas)
Sep 21st, 2025
Gita 14.1
श्रीभगवानुवाच |
परं भूय: प्रवक्ष्यामि ज्ञानानां ज्ञानमुत्तमम् |
यज्ज्ञात्वा मुनय: सर्वे परां सिद्धिमितो गता: || 1||
śhrī-bhagavān uvācha
paraṁ bhūyaḥ pravakṣhyāmi jñānānāṁ jñānam uttamam
yaj jñāt…
The Revelation and Signs of God's Power
Sep 14th, 2025
Gita 13.31
यदा भूतपृथग्भावमेकस्थमनुपश्यति |
तत एव च विस्तारं ब्रह्म सम्पद्यते तदा || 31||
yadā bhūta-pṛithag-bhāvam eka-stham anupaśhyati
tata eva cha vistāraṁ brahma sampadyate tadā
Just as the ocean ta…
79- शकुन्तला-पुत्र भरत का प्रताप और राजा रन्तिदेव की उदारता
Sep 14th, 2025
श्रीमद्भागवत महापुराण- स्कन्ध: 9 अध्याय: 20-21
श्रीशुकदेवजी परीक्षित् से कहते हैं, “राजन! तुम्हारा जन्म राजा पूरु के महान वंश में हुआ है। इस वंश में अनेक तेजस्वी राजर्षि और ब्रह्मर्षि उत्पन्न हुए हैं।…