JKYog India - Courses - Yoga for Health and Wellness

Yoga for Health and Wellness

Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.

Thorough in-depth knowledge

Live Interaction

Q & A

In English

Day: Every Monday To Friday

Time: 06:30 AM IST

Moderator: Ganesh Rapolu

What our Participants say

Bhawna Gupta

Tuesday 31, 2023

I am looking forward to attend my first class. Thank you so much 🙏🏻🙏🏻

About the Moderator

Ganesh Rapolu

Yoga for Health and Wellness - English

7 Mindsets for Success Happiness and Fulfillment - English

Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.

94- वेणु गीत: मुरली बजावत कान्ह, मधुर धुन में डूबा जग

Jan 11th, 2026

श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 20-21

ग्वालबाल घर पहुँचकर अपनी माताओं और बहनों को दावानल से रक्षा तथा प्रलम्बासुर के वध जैसी श्रीकृष्ण और बलराम की अद्भुत लीलाएँ सुनाते हैं। यह सुनकर वृद्ध गो…

96- गोवर्धन लीला: इन्द्र यज्ञ भंग और श्रीकृष्ण को गोविन्द नाम क्यों मिला

Jan 18th, 2026

श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 24-27

श्रीशुकदेवजी कहते हैं कि वृन्दावन में रहते हुए भगवान श्रीकृष्ण बलरामजी के साथ अनेक लीलाएँ कर रहे थे। एक दिन उन्होंने देखा कि व्रज के गोप इन्द्र-यज्ञ की …

96- Govardhan Leela: How Shree Krishna Stopped Indra Yajna and Became Govinda

Jan 18th, 2026

Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 24-27

Shukadevji tells Parikshit that while living in Vrindavan, Bhagwan Shree Krishna, along with Balaramji, was performing many divine leelas. One d…

95- गोपी चीर हरण एवं ब्राह्मण पत्नियों पर श्रीकृष्ण कृपा का प्रसंग

Jan 16th, 2026

श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 22-23

शुकदेवजी परीक्षित को कहते हैं कि गोपियाँ प्रतिदिन आपसमें श्रीकृष्णकी अनेक लीलाओं का वर्णन करतीं और तन्मय हो जातीं। अब हेमन्त ऋतु आयी। उसके पहले ही महीने…

95- Gopi Vastra Haran and Shree Krishna’s Grace upon the Brahmin Wives

Jan 16th, 2026

Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 22-23

Shukadevji tells Parikshit that the gopis would daily speak among themselves of the many leelas of Shree Krishna, and in doing so, their minds w…

94- Venu Geet: The Sweet Flute Melody of Shree Krishna That Captivates All

Jan 11th, 2026

Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 20-21

The cowherd boys return home and narrate to their mothers and sisters the wondrous pastimes of Shree Krishna and Balram, such as saving them fro…

Yoga for Health and Wellness

What our Participants say

About the Moderator

Online Session Blogs