Yoga for Health and Wellness
Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.
Thorough in-depth knowledge
Live Interaction
Q & A
In
English
Day:
Every Monday To Friday
Time: 06:30 AM IST
Moderator: Ganesh Rapolu
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What our Participants say
Bhawna Gupta
Tuesday 31, 2023
I am looking forward to attend my first class. Thank you so much 🙏🏻🙏🏻
About the Moderator
Ganesh Rapolu
Yoga for Health and Wellness - English
7 Mindsets for Success Happiness and Fulfillment - English
Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.
Online Session Blogs
101- सुदर्शन और शंखचूड का उद्धार और गोपियों का युगलगीत
Feb 12th, 2026
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 34-35
श्रीशुकदेवजी परीक्षित से कहते हैं कि एक बार शिवरात्रि के अवसर पर नन्दबाबा और अन्य गोप बहुत उत्साह और आनन्द के साथ बैलों से जुती गाड़ियों पर बैठकर अम्बिक…
101- The Deliverance of Sudarshan and Shankhachud, and the Gopis’ Yugal Geet
Feb 12th, 2026
Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 34-35
Shukadevji tells Parikshit that once, on the occasion of Shivaratri, Nandbaba and the other gopas joyfully travelled to Ambikavan, seated on bul…
100- महारास लीला: परीक्षित का संदेह और शुकदेवजी का उत्तर
Feb 5th, 2026
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 32-33
श्रीशुकदेवजी परीक्षित से कहते हैं कि गोपियाँ विरह की अवस्था में गोपी-गीत गाते हुए अलग-अलग प्रकार से करुण स्वर में श्रीकृष्ण को पुकारने लगीं। श्रीकृष्ण क…
100- Maha Raas Leela: Parikshit’s Doubt and Shukadev’s Answer
Feb 5th, 2026
Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 32-33
Shree Shukdev tells Parikshit that in the state of intense separation, the Gopis began calling out to Shree Krishna in piteous tones while singi…
99- गोपियों ने श्रीकृष्ण के विरह में गाया गोपी गीत
Jan 31st, 2026
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 30-31
गोपियाँ प्रेम में डूबी हुई, अपनी सुध-बुध खोकर, एक-दूसरे को भगवान् श्रीकृष्ण के चरणचिह्न दिखाती हुई वन-वन भटकने लगीं। उधर भगवान् श्रीकृष्ण जिस एक भाग्यशा…
99- Gopi Geet: The Gopis’ Cry of Love in Separation
Jan 31st, 2026
Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 30-31
Immersed in love, having lost all outer awareness, the gopis wandered from forest to forest, pointing out to one another the lotus footprints of…