Yoga for Health and Wellness
Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.
Thorough in-depth knowledge
Live Interaction
Q & A
In
English
Day:
Every Monday To Friday
Time: 06:30 AM IST
Moderator: Ganesh Rapolu
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What our Participants say
Bhawna Gupta
Tuesday 31, 2023
I am looking forward to attend my first class. Thank you so much 🙏🏻🙏🏻
About the Moderator
Ganesh Rapolu
Yoga for Health and Wellness - English
7 Mindsets for Success Happiness and Fulfillment - English
Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.
Online Session Blogs
109- जरासन्ध से युद्ध, द्वारकापुरी का निर्माण, कालयवन का भस्म होना और मुचुकुन्द की कथा
May 7th, 2026
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 50-51
श्रीशुकदेवजी परीक्षित को कहते हैं की कंस की दो रानियाँ थीं, अस्ति और प्राप्ति। पति की मृत्यु के बाद वे अपने पिता के पास चली गयीं। उनके पिता मगध के राजा …
109- Battles with Jarasandh, the Construction of Dwarkapuri, the Burning of Kalayavan, and the Story of Muchukund
May 7th, 2026
Shreemad Bhagavat Mahapuran- Canto: 10: Chapters: 50-51
Shukdevji tells Parikshit that Kans had two queens, Asti and Prapti. After their husband’s death, they returned to their father. Their father wa…
108- ब्रजरस में डूबे उद्धव: वृन्दावन की लता बनने की अभिलाषा
Apr 28th, 2026
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 47-49
श्रीशुकदेवजी परीक्षित से कहते हैं की अपने प्रियतम श्रीकृष्ण का सन्देश सुनकर गोपियों को बड़ा आनन्द हुआ। उस सन्देश से उन्हें श्रीकृष्ण के स्वरूप और उनकी ल…
108- The Glory of Gopi Prem: Uddhav’s Desire to Become a Creeper in Vrindavan
Apr 27th, 2026
Shreemad Bhagavat Mahapuran- Canto: 10, Chapters: 47- 49
Shukdevji tells Parikshit that upon hearing the message of their beloved Shree Krishna, the gopis felt great joy. That message awakened within …
18వ అధ్యాయం – మోక్ష సన్యాస యోగం
Mar 29th, 2026
సందర్భము:
భగవంతుని మధురవాణి అయిన భగవద్గీతలోని 18వ అధ్యాయమయిన మోక్షసన్యాస యోగములోని మొదటి 63 శ్లోకములలో మనము క్రింది విషయములను తెలుసుకున్నాము:
నిజమైన త్యాగం మరియు సన్న్యాసం మధ్య తేడా:
త్యాగం: బాధ్యతలను న…
107- उद्धवजी ब्रज पहुँचे, नन्दबाबा और यशोदा मैया से मिले; गोपियों का विरहभाव
Mar 15th, 2026
श्रीमद्भागवत महापुराण- स्कन्ध: 10 अध्याय: 46-47
शूरसेन के वसुदेव, देवभाग, उपदेश, परिजात आदि कई पुत्र हुए। उनमे से वसुदेव के पुत्र श्रीकृष्ण और देवभाग के पुत्र उद्धव हुए। चचेरे भाई होने के साथ-साथ उद्ध…