Yoga for Health and Wellness
Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.
Thorough in-depth knowledge
Live Interaction
Q & A
In
English
Day:
Every Monday To Friday
Time: 06:30 AM IST
Moderator: Ganesh Rapolu
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What our Participants say
Bhawna Gupta
Tuesday 31, 2023
I am looking forward to attend my first class. Thank you so much 🙏🏻🙏🏻
About the Moderator
Ganesh Rapolu
Yoga for Health and Wellness - English
7 Mindsets for Success Happiness and Fulfillment - English
Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.
Online Session Blogs
10- The Five Places Granted to Kaliyug by Parikshit
Jul 23rd, 2024
Shreemad Bhagavat Mahapuran- Canto: 1, Chapters: 15 to 17
After Bhagwan Shree Krishna departs to His divine abode, Maharaj Yudhishthir cannot overlook the spread of Kaliyug. He sees that greed, falseh…
10- कलियुग को रहने के लिए परीक्षित ने दिया पाँच स्थान
Jul 23rd, 2024
श्रीमद्भागवत महापुराण- स्कन्ध: 1 अध्याय: 15 से 17
भगवान श्रीकृष्ण के स्वधाम गमन के पश्चात महाराज युधिष्ठिरसे कलियुगका फैलना छिपा न रहा। उन्होंने देखा की देश, नगर, घरो और प्राणियोंमें लोभ, असत्य…
Bhagavad Gita Chapter 2: Understanding Duty, Wisdom, and Spiritual Practice
Jul 21st, 2024
In Bhagavad Gita Chapter 2, Arjun expresses profound distress over his readiness for the battlefield and hesitates to fulfil his duty in the impending battle. His compassion for the enemies assembled…
Bhagavad-Gita- Sankhya Yog- Chapter 2.66-2.72
Jul 20th, 2024
The context:
In Bhagavad Gita Chapter 2, verses 66 to 72, Shree Krishna teaches that self-discipline and control over the mind and senses are essential for peace and happiness. He explains that materi…
భగవద్గీత- సాంఖ్య యోగా- అధ్యాయం 2.60-2.72
Jul 20th, 2024
సంధర్భం:
అర్జునుని కర్తవ్యముమును (క్షత్రియుడిగా యుధ్ధం చేయవలసిన తన కర్మని) స్థితప్రజ్ఞుడి లాగా చేయమని భగవాన్ శ్రీ కృష్ణుడు భోదించి నపుడు, స్థితప్రజ్ఞుడి లక్షణములు ఎలా ఉంటాయని అర్జునుడు శ్రీ కృష్ణునితో…
The Path to Contentment
Jul 19th, 2024
संतोषादनुत्तम सुखलाभः ।।
saṁtoṣād anuttama sukha lābhaḥ ।। 2.42 ।।
Translation: By contentment one can attain excellent joy.
According to the Subhashit Ratna Bhandaragar (Subhāṣitaratnabhānḍāgāra/ सुभाष…