JKYog India - Courses - Yoga for Health and Wellness

Yoga for Health and Wellness

Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.

Thorough in-depth knowledge

Live Interaction

Q & A

In English

Day: Every Monday To Friday

Time: 06:30 AM IST

Moderator: Ganesh Rapolu

What our Participants say

Bhawna Gupta

Tuesday 31, 2023

I am looking forward to attend my first class. Thank you so much 🙏🏻🙏🏻

About the Moderator

Ganesh Rapolu

Yoga for Health and Wellness - English

7 Mindsets for Success Happiness and Fulfillment - English

Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.

130- दत्तात्रेय के 24 गुरु 2: पिंगला से भृंगी कीड़े तक- अनासक्ति, भगवदाकारता और आत्मसाक्षात्कार की शिक्षा

Jul 24th, 2026

श्रीमद्भागवत महापुराण- स्कन्ध: 11 अध्याय: 8 & 9

श्रीदत्तात्रेय महाराज यदुको आगे कहते हैं की अब मैं तुम्हें अपने चौबीसवें गुरुओं में से एक पिंगलाकी शिक्षा सुनाता हूँ। बहुत समय पहले मिथिला नगरी में पिंग…

130- Dattatreya's 24 Gurus, Part 2: From Pingala to the Bhringi Insect- Lessons on Detachment, Single-Pointed Contemplation, and Self-Realisation

Jul 24th, 2026

Shreemad Bhagavat Mahapuran- Canto: 11, Chapters: 8 & 9

Shree Dattatreya further told King Puru, "O King! Now I shall tell you what I learned from Pingala, one of my twenty-four gurus. Long ago, there…

129- दत्तात्रेय के 24 गुरु, भाग 1: पृथ्वी से मछली तक, जीवन को दिशा देने वाली अमूल्य शिक्षाएँ

Jul 19th, 2026

श्रीमद्भागवत महापुराण- स्कन्ध: 11 अध्याय: 7 & 8

यदुने अवधूत दत्तात्रेयजीसे पूछा कि वे संसारमें पूर्णतः निर्लिप्त और आनन्दमय रहकर कैसे विचरण करते हैं। तब दत्तात्रेयजीने बताया कि उन्होंने प्रकृतिके विभि…

129- Dattatreya's 24 Gurus, Part 1: Timeless Lessons from the Earth, Sun, Pigeon, Python, Ocean, Honeybee, and Fish

Jul 19th, 2026

Shreemad Bhagavat Mahapuran- Canto: 11, Chapters: 7 & 8

King Yadu asked Avadhut Dattatreya how He wandered through the world completely detached and ever blissful. Dattatreya replied that He had learn…

128- यादवोंका प्रभास-प्रस्थान, श्रीकृष्ण-उद्धव संवादका आरम्भ और दत्तात्रेयजीके चौबीस गुरु

Jul 17th, 2026

श्रीमद्भागवत महापुराण- स्कन्ध: 11 अध्याय: 6 & 7

श्रीशुकदेवजीने परीक्षितसे कहा की देवर्षि नारदके प्रस्थानके पश्चात् ब्रह्माजी, भगवान् शंकर, देवराज इन्द्र तथा अनेक देवता, ऋषि, सिद्ध, गन्धर्व, नाग, पितर …

128- Yadavs' Departure to Prabhas, the Opening of the Krishna–Uddhav Dialogue, and Dattatreya's Twenty-Four Gurus

Jul 17th, 2026

Shreemad Bhagavat Mahapuran- Canto: 11, Chapters: 6 & 7

Shukadevji tells Parikshit that after Devarshi Narad departed, Brahma, Bhagwan Shankar, Indra, and many devas, rishis, siddhas, gandharvas, naga…

Yoga for Health and Wellness

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About the Moderator

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