Yoga for Health and Wellness
Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.
Thorough in-depth knowledge
Live Interaction
Q & A
In
English
Day:
Every Monday To Friday
Time: 06:30 AM IST
Moderator: Ganesh Rapolu
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What our Participants say
Bhawna Gupta
Tuesday 31, 2023
I am looking forward to attend my first class. Thank you so much 🙏🏻🙏🏻
About the Moderator
Ganesh Rapolu
Yoga for Health and Wellness - English
7 Mindsets for Success Happiness and Fulfillment - English
Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.
Online Session Blogs
Qualities of a Devotee Who Is Very Dear to God
Jun 29th, 2025
Gita 12.18 & 19
सम: शत्रौ च मित्रे च तथा मानापमानयो: |
शीतोष्णसुखदु:खेषु सम: सङ्गविवर्जित: || 18||
तुल्यनिन्दास्तुतिर्मौनी सन्तुष्टो येन केनचित् |
अनिकेत: स्थिरमतिर्भक्तिमान्मे प्रियो नर: || 19||
samaḥ śh…
Traits of a Truly Devoted Soul
Jun 22nd, 2025
Gita 12.16
अनपेक्ष: शुचिर्दक्ष उदासीनो गतव्यथ: |
सर्वारम्भपरित्यागी यो मद्भक्त: स मे प्रिय: || 16||
anapekṣhaḥ śhuchir dakṣha udāsīno gata-vyathaḥ
sarvārambha-parityāgī yo mad-bhaktaḥ sa me priyaḥ
In this…
The Qualities of a Truly Devoted
Jun 15th, 2025
Gita 12.15
यस्मान्नोद्विजते लोको लोकान्नोद्विजते च य: |
हर्षामर्षभयोद्वेगैर्मुक्तो य: स च मे प्रिय: || 15||
yasmān nodvijate loko lokān nodvijate cha yaḥ
harṣhāmarṣha-bhayodvegair mukto yaḥ sa cha me pr…
Attributes of a Truly Devoted Person
Jun 8th, 2025
Gita 12.13 & 12.14
अद्वेष्टा सर्वभूतानां मैत्र: करुण एव च |
निर्ममो निरहङ्कार: समदु:खसुख: क्षमी || 13||
सन्तुष्ट: सततं योगी यतात्मा दृढनिश्चय: |
मय्यर्पितमनोबुद्धिर्यो मद्भक्त: स मे प्रिय: || 14||
adveṣhṭ…
అధ్యాయం 11 - విశ్వరూప దర్శన యోగం
Jun 7th, 2025
సందర్భము :
భగవాన్ శ్రీ కృష్ణుని భోధన విని భౌతిక జగత్తు మీద మోహము తొలగిన అర్జునుడు , భగవానుని దివ్య విశ్వరూపమును దర్శించాలని కోరుతాడని క్రిందటివారము చదివాము .
ఈ వారము విశ్వరూప దర్శనమిచ్చిన భగవంతుడు…
65- भगवान विष्णु का मोहिनी अवतार एवं अमृत वितरण की कथा
Jun 7th, 2025
श्रीमद्भागवत महापुराण- स्कन्ध: 8 अध्याय: 8-9
जब भगवान शंकर ने हलाहल विष पी लिया, तब देवता और असुर प्रसन्न होकर फिर से उत्साह से समुद्र मंथन करने लगे।
सबसे पहले समुद्र से कामधेनु गाय प्रकट हुई, जिसे यज…